Founder Henry Barratt began his career in professional rugby, playing for Harlequins, Cornish Pirates, London Wasps and England U19 and U21’s, featuring in two U21 World Cups. A place that taught him a passion for health and wellness. Experiencing a multitude of injuries grew his perspective on the body, giving him in depth understanding of how to overcome both physical and physiological obstacles with empathy, compassion and determination.This outlook grew into a philosophy of training, leading to an exciting career as a personal trainer to celebrities and high profile clients, often entailing international travel. In 2022, as the importance of a personal training is more prevalent than ever, Henry founded ONE: PERSONAL TRAINING
Services:
One:One Personal Training
Our approach to Personal Training builds strength and improves movement progressively, developing a range of exercises to best suit individual needs. Our 45 and 60 minute training sessions are progressive, efficient and energising. Sessions include a mixture of strength, movement, balance, posture, agility and co-ordination for a holistic, full body approach to training. Through our varied programmes, we create higher levels of mental stimulation, resulting in high client retention.
We believe in integrating sport-specific training and exercises where relevant, to progress clients in current sports and reconnect with previously enjoyed activities. Our coaching can be adapted to all sports, including tennis, football, padel and running.
Rehabilitation from injury
Sessions are focused on alleviating pain though movement, helping to restore neurological pathways to allow correct muscle and joint function following injury, surgery or illness.
Our trainers rehabilitate complex medical cases and regularly receive referrals from neurosurgeons, orthopaedic surgeons, chiropractors, physiotherapists and osteopaths. We work alongside therapists to provide the most comprehensive, effective and restorative service possible.
Gait and postural analysis for walking and running. Ligament and muscular strains and tears. Shoulder impingements. Lower back pain. Herniated discs. Stiff neck. Hip bursitis. Hip and knee replacements. General lack of flexibility. Poor balance and co-ordination.
Virtual Online Personal Training & Pilates
Train from the comfort of your own home or from anywhere in the world with an experienced ONE: Trainer. Adaptable to any training environment, we will guide you through your personalised programme, suited to your needs, at a time that suits you. Training can be with or without equipment.
